Mini Quiche Cupcakes

Ingredients

• 3 eggs, beaten with 2 Tbsp milk
• 1/2 diced cup veggies of choice (I use red onion, broccoli and red pepper)
• 1/2 cup minced protein of choice (e.g. Salmon, ham, grated cheese)
• Vegetable oil spray

Directions

1. Sauté veggies in a small amount of oil.
2. Distribute into muffin tin, top with protein of choice.
3. Pour egg mixture over and bake at 350 for 20-30 minutes.
4. Packs & freezes very well. Enjoy!