For
Individuals
One-on-one nutrition counseling tailored to your lifestyle and tastes.
Over the course of the initial one-hour consultation, your goals and habits will be thoroughly discussed and assessed. You will leave with a few concrete changes to begin incorporating into your routine.
During the hour-long follow-up sessions, we will continue to deepen your understanding of food and nutrition, while working on adjusting goals and exploring barriers to change.
- Healthy eating/lifestyle
- Dietary management of chronic disease: high cholesterol, high blood pressure, diabetes, pre-diabetes
- Digestive complaints: bowel irregularities, heart burn, gas/bloating, IBS, Crohn's, colitis, celiac disease
- Allergies and intolerance
- Sports nutrition
Couples &
Family
We all do better when we work together! Consulting along with a partner, family member or friend can ensure you have a support system and accountability partner in place every day. Family consultations take into account everyone's unique needs and tastes, while forming a plan that suits the family as a whole. Sessions last 1.5 hours.
- Healthy eating/lifestyle
- Meal planning & time management
- Grocery tours
Pediatric
Nutrition
Good habits start young! Professional nutritional guidance for tiny tots to teens.
- Introducing solids
- Allergies & intolerances
- Picky eating
- Fueling your young athlete
- Healthy growth & body image
Vegetarian &
Vegan
Following a plant-based diet can be wonderful not only for our environment, but for our health. Of course, close attention must be paid to ensure nutritional needs are met at all life stages. As a veteran vegetarian, I can provide insight and help for healthy vegetarian/vegan meal planning!
- Vegan/vegetarian protein sources
- Meeting nutrient needs on a vegan diet
- Vegan diet planning
Corporate
Nutrition
Healthy employees are happy (and productive!) employees. Corporate clients can choose from a variety of nutritional services that best suit their employees and work environment.
- Lunch n' learn workshops
- Nutrition information and tasting booth
- 8-week nutrition course for employees
- Cafeteria menu re-vamp
- On-site consultations/speed consulting
School
Programs
Empowering children and teens to know how to feed themselves well and how to navigate diet culture is of the utmost importance. A great addendum to a curriculum!
- Healthy eating workshops
- Sports nutrition
- Ditching diets/positive body image
Media &
Presentations
Nutrition is always a hot topic in the media. If you are in need of some professional, science-based and novel nutrition viewpoints, contact me. I have a lot of experience with television and my written material has appeared in several magazines and blogs.
- Television appearances
- Radio interviews
- Articles/blogs
- Workshops and seminars
Sport
Teams
Proper nutrition is of fundamental importance for young athletes, who not only need to support the high energy requirements of their activity, but have demanding schedules and limited time to do so. Help empower young athletes by improving their knowledge and understanding of the role nutrition plays in performance.
- Pre/post sports nutrition & hydration
- Supplements & sports drinks: are they necessary?
- Eating well when on the road